Information is power.
If you have any questions that have not been answered here on the site, please do not hesitate to reach out and ask.
All in Self Care
Please join us for this unique and interactive 6-week class for anyone who is at any point in the menopause transition. You will learn from each other as well as from experts about your options and choices for menopause care, and how to reclaim your identity and needs during this powerful time of life………. To register for the course or to find out more, click on the image above.
Menopause is a normal biological event that will happen to all women if they are lucky enough to age. However, poor health and suffering do not have to be part of the package. When women know their options and get menopause-focused care, this stage of life can be amazing! ………. Read more by clicking on the image above.
Did you know that any bleeding in menopause could possibly be a warning sign? If you did not know this you are NOT the only one. Please read on to learn more about postmenopausal bleeding………. Read more by clicking on the image above.
Menopause! Thyroid health! Sexual Pleasure! Gut health! Things I never learned in school but should have. Essential information for your health………. Read more by clicking on the image above.
Metabolism shifts and weight changes do happen in midlife and menopause. Here are some suggestions to help you balance your hormones and improve your metabolism………. Read more by clicking on the image above.
Many people find intimacy and relationships improve when they become empty nesters. How do you maintain that spark when your adult children are forced to come live back home………. Read more by clicking on the image above.
The days are beginning to get longer, but winters can be drawn out and cold, especially up here in Maine. Here are a few tips to help you nourish your body and soul and to help alleviate stress as you come down from the holiday season and navigate the year ahead.…………Read More by clicking on the image above.
Change is daunting. It is hard to get everything done as it is right now. How can we possibly find the time to add something new, even though our life depends on it…Read More by clicking on the image above.
