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All tagged self-care
Some women really do suffer from menopause symptoms and hormone replacement has its place. Read more to find out if bio-identical hormone replacement may be right for you……. Read more by clicking on the image above.
The days are beginning to get longer, but winters can be drawn out and cold, especially up here in Maine. Here are a few tips to help you nourish your body and soul and to help alleviate stress as you come down from the holiday season and navigate the year ahead.…………Read More by clicking on the image above.
Sexual health is not just about avoiding infections or unwanted pregnancy (even though this is important), but it also about the right to safe, respectful, pleasurable sexual experiences that are free from pressure, coercion, or harm…………Read More by clicking on the image above.
Change is daunting. It is hard to get everything done as it is right now. How can we possibly find the time to add something new, even though our life depends on it…Read More by clicking on the image above.
