Come walk with us! Wednesday mornings this fall.
Come for a refreshing and invigorating early morning walk with some of the crew from the Big White Barn
Do you know what I love most about early morning walks? It provides me with a quiet space to be reflective and to be present. It helps me become more connected to the environment. During these moments of quiet contemplation I am able to see things, really experience the world in a way I can not do when I’m in a vehicle or rushing to get to that next place.
Do you know what I love more than walking by myself? It is to have the opportunity to ponder all what is beautiful and good in this world while I walk with others. How wonderful to be able to walk with other women to celebrate our wisdom and honor our bodies as we optimize our health and well being with a casual walk.
During the months of September and October, Lisa Clarcq and I will meet walkers at the Readfield town office on Main Street on Wednesdays at 7:30 am. We will proceed for an empowering walk down the sidewalk towards the schools. All levels are welcome. Just bring your walking shoes and be ready by 7:30 to take off.
Thanks and I look forward to seeing you!
Susan Kamin is a certified nurse midwife and a sexuality health counselor. After many years of helping people give birth and be born, she is now providing personalized integrative well women care at Lifecycle Women's Health in Readfield, ME. She sees people across the lifespan for well body care including annual exams and preventive screenings, as well as issues involving sexual health concerns, family planning, pelvic health, and mid-life/menopausal care. She enjoys sharing her wisdom in the hopes of helping people find pleasure, knowledge, and empowerment in their bodies as they go through all life's transitions.
